My Personal Guide to Winter Fashion With Compression

Hello Lymphie Land! I know this blog has been a bit neglected recently- but it’s for a good reason! I have been flat out busy working on my upcoming project,, and it has been consuming 110% of my time!

I recently wrote a blog about winter fashion with compression and posted it here on the Chronically Motivated website, so check it out if you get the chance!

I intend to do a proper update on my leg in the upcoming weeks so stay tuned for that. (Spoiler- my leg is doing great)…

Sarah x


Combining Surgical Approaches to Effectively Treat Lymphedema – Dr. Jay Granzow – LE&RN Symposium

Dr. Jay Granzow presents – “Combining Surgical Approaches to Effectively Treat Lymphedema” Dr. Granzow is a Board Certified Plastic Surgeon who is a premier specialist in the diagnosis and treatment of lymphedema.

I highly recommend watching this video about surgical approaches to Lymphedema. It’s presented by Dr Jay Granzow, who is one of the best (if not the best!) Lymphedema surgeon in the USA. He deals with hundreds of cases each year of both primary and secondary lymphedema. This video presentation will give you some great before and after examples of various patients who have had Lymph Node Transfers and SAPL surgeries.

BSN Medical Conference, France.

jobst talk

You know when you have a crazy dream about public speaking- when you are standing in front of a huge crowd of people, nervous as hell, trying to talk and not realising that you’re completely butt naked and everyone is laughing at you? Well, this kind of happened to me last night (minus the butt naked part thankfully), except that I was wearing a compression stocking in full public view (gasp!) and had to speak to a crowd of people, in French (gasp again!). Let me explain how I got here…

I received a call from my local BSN Medical representative, Antony, who asked me to come along to their annual sales conference (which took place in Nice, France). I was extremely happy to get the invite and go along because I knew it would be a great occasion to meet some professionals who’s lives and jobs were dedicated to serving us beautiful Lymphies. What I didn’t realise (and actually misunderstood in our text messages leading up to the week) is that Antony wanted me to give a speech and share my Lymphedema story, to open up the world of Lymphedema to the whole company. Insert panic moment when I realised I had to go up on stage and speak IN FRENCH (my palms are sweating as I write this) and explain my story and passion for Lymphedema!! Luckily, it went pretty well (I had a cute translator next to me- The Husbando) and I think everyone benefited from hearing a true patient story- from the initial misdiagnosis, to incorrect compression garments, struggling to find information, lack of resources, lack of support from caregivers, to finally finding my way through the maze of confusion and getting the right support, compression garments, therapy and surgery.

Something I have noticed about BSN Medical (whether it’s here in Europe or the USA) is that they are really moving towards becoming 100% patient focused- we are the priority, our lymphedema needs are the priority and they want to know the true extent of our struggles to see how they can help us better. They truly do care about patients and need us to share our stories with them, to find better solutions together. Basically, they are listening to us. And in this world of Lymphedema, that’s rare.

I had the opportunity to mingle with all the Lymphedema team after the conference and have a good talk with everyone- the four regional representatives who cover the whole of France (connecting with patients, getting them into the right compression garments), the Marketing Director, the Engineer from Radiante (who designs compression garments), the French Director of BSN Medical and the various Heads of Departments. It was very inspirational to hear how committed everyone was to helping the Lymphedema community.


Sweet Dreams, Lymphies!

Some exciting news from the night is that the Jobst Relax is finally hitting the store shelves in the next two weeks here in France (sorry to the rest of the world!… I’m sure it’s coming soon to a shop near you too). For all the French Fry Lymphies, we can all shout a little collective “yay!”

You can see how the arm sleeve looks in the photo to the left and below I have included one of the leg garments.

If you follow me on Instagram, you will know I am slightly in love with my Jobst Relax and think its really a HUGE step forward in night time garment wear. I’ve been using it all this summer with zero issues- no over heating, no discomfort, its actually relief to have it on my leg compared to bandaging (maybe I will suggest renaming the product to the Jobst Relief?!) I just get a tad bit excited when things actually work well because it seems we come up against so many hurdles when trying to find compression garments that cut the mustard.


Jobst Relax Leg garments

To finish off, I will give you a little update on the latest happenings in my world.

I have been working non-stop to get this new website up and running (it’s called and will be launched end of year). The amount of work is pretty overwhelming, so I’m just getting through it the best I can whilst juggling kids, my daytime job and life in general. This explains why I am not so active at the moment on my blog or the Chronically Motivated blog– I’m putting all my time and energy into this new site!

I have just submitted the paperwork to open a Not-for-Profit organisation for Compression for Kids- so we can legally start accepting donations and selling the calendar to raise funds for kids in need. We already have our first project underway, which I will give more info on soon.

Until next time xxx



Summer 2017: The Lymphedema Edition.

Happy Saturday Everyone!

Today is all about markets, buying locally grown fresh fruit and vegetables and spending time with the family… a typical Saturday at our place!

I wanted to share with you all an article I wrote and just published on the Chronically Motivated website ( it’s all about Summer 2017 fashions and making it work for our lymphie limbs (arms and legs included!!). Click here for the link and check it out!


VIDEO: Dr Corinne Becker and VLNT

Hey Folk,

I wanted to share this great little video that has been made about Lymph Node Transfer and follows two specific patients of my surgeon, Dr Corinne Becker.

The results of the young girl speak for themselves. Truly incredible. I’m not suggesting that everyone will have this same result following a LNT, because we won’t. We are all different, our bodies are different, but it’s not to say we can’t have similar results.

A few points I want to highlight from this video are:

  • Lymph Node Transfer is possible in 98% of patients with Lymphedema
  • They take fatty tissue with with three or four lymph nodes attached as well as an artery and vein ensuring blood supply to the nodes.
  • The whole unit is transferred to the area of the body where the lymph nodes no longer function- Just like they do in a finger transplant.
  • The lymph nodes don’t know they have been moved so they continue working.
  • They pump out the liquid and create new lymphatic channels at the same time.


SAPL Surgery – the second step!

Hey all,

Gosh its been a while since I did an update on the blog; but not much has happened up until recently. (If you want more regular news from me, its best to follow me on Instagram @lymphosaurs_rex)

I recently went to Paris for “stage two” of my Lymphedema surgery plan and had a liposuction procedure (SAPL) with Dr Becker. The goal was to remove the fibrous tissue (mainly on the exterior side of my left left) that has accumulated over the years of living with LE. To the naked eye, it looks like nothing but a fat leg, but when you touched my leg it was kind of harder in some spots than others.


The procedure took about one hour and I was a day patient at the hospital (no overnight stay required). I never really had a huge amount of pain (stopped taking the pain killers around day 4) which it great (although a lot of people have a great deal of pain following a liposuction procedure- everyone is different). My leg is more tender than anything.

Following the surgery, I have been advised to wear bandages (tighter than how I usually wear them) for one month in total (24/7 ahhhhh!). It’s been 12 days since the operation, so I still have a few more weeks to go… Its challenging to say the least when it comes to dressing for the day, going to work, riding a scooter around, looking after two kids under 3 years old, running a household. I’m tired.



There is a lot of post-surgical swelling (my knee is so tight and swollen I can hardly bend it). The first week following surgery, I had SO much liquid in my groin and stomach, it was horrible, like wobbling Jelly on a plate. Luckily that subsided quickly! Now my leg is just mega hard everywhere, extremely swollen around my knee and bruised. Despite this, I can see its already smaller and taking shape. Once the post-surgery fluid build up has gone, it will be exciting to see the results. Now what I really need to do is wait a good year to let the lymph node transfer continue to work. Im still not even at the one year-post op mark for that! They say its a good 2 years to see some good results- patience!!!!

I truly believe that Lymphedema can be controlled and minimised with a combination of different surgical techniques (and proper compression garments). Since the condition itself is complicated, one should not expect a straight forward surgical solution. My story is still ongoing, but for now I have completed the second step towards controlling my leg. Lymph node transfer, I feel, is an ‘honest’ procedure, that has the best results for LE patients. It really works on restoring the lymphatic system to be able to work independently. Combine this with SAPL (to remove fibrotic tissue), and/or LVA to restore broken channels — is an excellent HOLISTIC approach to lymphedema surgery. I believe that THIS is the way forward for lymphatic surgery and can work for a LOT of cases. Don’t be fooled by doctors claiming to heal you and bring you back to “normal” in one hit, because this probably wont be the case. Unless surgery is done at a very early stage of LE (or even in children- Oh my GOSH have I seen some impressive LNT results in young children- they are literally cured. Literally. Long case studies have been done on them and its just amazing to know for anyone who has a small child living with LE).

My next blog is going to come soon- its regarding the organisation that recently launched called Chronically Motivated ( which is a Lymphedema Lifestyle platform. Check it out and follow us on Instagram.

Bandaging Basics

Check out this little video I made to explain some bandaging basics! I’ve demonstrated how I bandage my leg and the materials I use. Maybe I will update this in the future, once I have completed by intensive bandaging sessions next month… but for now, press play 🙂

Ps: YES I have shorts on! NO you cannot see my butt!

8 months post-op


Hi everyone,

It’s been 2 months since my last blog and lots has happened in between now and then. These last two months have really been an emotional rollercoaster for a variety of reasons. I’ve been very immersed in my own little Lymphedema world, researching, learning more and more (and also being disappointed with the lack of up-to-date information on the internet). I’ve been connecting more and more with others who suffer from this condition, listening to their experiences and stories (2 hour long phone calls to the USA, United Kingdom, Solvenia!), which has been incredible! It always feels like I’m listening to an echo of my own story when I speak with other Lymphies; the similarities are fascinating.

I’ve really had the urge to do something more with my blog, my story, my mission to raise awareness of Lymphedema, which in turn has been pretty draining on me mentally. I feel like there is so much to be done, so how can I make a difference? It’s a bit overwhelming when we (as individual powers) try to make a dent in big international problems… but I’m slowly moving forward on a few small projects/ ideas that I’ve had, so hopefully something comes to life soon!

In the meantime, I’m still being really active on my Instagram account and I’m connecting with more and more people who suffer from Lymphedema. Its truly amazing to meet so many beautiful people, who come from such different walks of life and to be able to help each other through this journey we are all living. I have spoken to many people (some at the beginning of their lymphedema journey, some who have suffered a lifetime of bad care and misdiagnosis, who have finally mustered up the courage to share their story and liberate themselves of their “secret” – using social media of all things!)… I can’t tell you how helpful each and every person has been to help ME in my journey also. You guys ROCK.

Now for some news on my leg.

Things are getting better and better, but there is still a long way to go. It’s only been 8 months since my surgery and I see more improvement than I did 2 months ago. My ankle and foot are the major areas of improvement. There has been a big improvement in my calf too. Everything is smaller and softer.

There are a few main reasons for these improvements:

  1. I have bought an ankle support called MalleoTrain (the brand is Bauerfeind, you can find them online and just need to supply an ankle measurement to get the right size). Since wearing this I have seen a HUGE reduction in the liquid around my ankle. Its been so hard to get any kind of reduction in this area so I am literally in shock at how well this ankle support worked. I’ve had a few people who follow me on Instagram buy one (after seeing my results) and they have told me its working really well for them too.
  2. Bandaging– I have been bandaging a lot more effectively these days. I try to bandage every night during the week (I put on my toe cap and the Malleotrain), and this has helped my calf a lot.
  3. Double compression– I have been wearing a knee high compression stocking under my full length flat stitch stocking (during the day time) and this really helps to reduce day time swelling. I find that when I take my stockings off at night, my calf is still soft like it was when I woke up in the morning. Winning!

It’s taken me a while to come to the above conclusions (and a lot of trial and error in the meantime), but finally I have found my special cocktail of “things that work.”(And boy do I love a good cocktail).

All the things I am doing are temporary measures, as its part of my plan to get the liquid out of my leg, reduce in size and then order new compression stockings.

Also, in February, I will start some intensive MLD/ Bandaging session in Italy. Doctor Denisa Giardini (she is based in Milan) has been helpful in organising this, so I look forward to seeing some more results following that. (I think I’m more excited about staying in Italy for two weeks and eating a tonne of pasta!!!)



New night garment- Jobst Relax.

Wearing a compression stocking 24/7 is generally the pits. Anyone with Lymphedema can vouch for that. Day compression is different to night compression, which can present various issues for those of us still trying to figure this whole darn lympie life shizzle out.

For me, night time compression has been a real pain in the butt. Sometimes I wear my daytime compression stocking (but that gets uncomfortable and I rip it off during the night), sometimes I bandage (again, uncomfortable and gets ripped off in a 3am melt down when I just cant handle the discomfort any longer) and sometimes I sleep without anything on. Trying to find something that is 1) comfortable and 2) has sufficient compression ie: not too tight but not too loose, has been a challenge.

So when the moment comes that we find something that is actually really comfortable and doesn’t suck, we must share this information! Welcome to my life, Jobst Relax.

You can read more about the technical information here on the Jobst website, but there are three main points which are important for me:

  1. Very lightweight, flexible material which makes it really comfortable to sleep in.
  2. Flat-knit stitch- which is recommended as the best type for lymphedema patients.
  3. The texture of the stocking is interesting- it has a foam layer (kind of like the mobiderm product but its very thin). It feels spongy  and has a micro-massage effect to help stimulate the lymph flow.

My leg always feels much softer in the mornings when I sleep with it on. I generally leave it on during the mornings when I’m getting ready for work and then dress in my regular daytime compression when I leave the house. Before I felt a real pressure to chuck my daytime stockings on asap, but this is pretty easy to simply jump out of bed with and potter around the house in.

It is a bit warm in temperature, but its not something that is uncomfortable for the moment. I wonder how it will be for the summer months next year, but when you think about it- what actually is comfortable to sleep with during summer?! The product information explains that the stocking is:

made with COOLMAX® yarns and advanced knitting techniques to increase breathability, providing a cooling effect for high patient comfort.

So fingers crossed for 2017 summer months!

I’ve had a few people ask me already where they can order the Jobst relax from and I’ve suggested that they contact either their physiotherapist or Lymphedema care specialist to ask for more details. I ordered mine directly through BSN Medical so this is another option for those who are interested.

6 months post-surgery

Hey all,

We have arrived at the 6 month mark following my Lymph Node Transfer in May. It just so happens that Dr Becker was in my neighbourhood this week (yes, random I know!) and we took the occasion to catch up and check out the fatty leg.

Firstly, its still too early to see the proper results. Remember that a VLNT can take over one year to see proper results. This is simply because it takes time for the lymphatic vessels to grow in the body.

FullSizeRender (1).jpg

With the lovely Dr Becker.

The best improvement so far is my upper leg. Especially my hip area which has gone down heaps. Its softer and smaller in size. My knee cap is also starting to appear again. Improvements are starting to be seen around my knee/ behind my knee and its a bit softer just below my knee. Dr Becker said that my calf and ankle are definitely going to need some more work in the future (which is so great to hear because it gives me direction and the next step in this puzzle!). My calf is kind of hard and my ankle doesnt respond much to MLD or bandaging at the moment, so she believes that a second lymph mode transfer around my ankle or middle calf will improve things greatly. She also said that typically, patients that receive TWO flaps (lymph node transfers) generally do heaps better than with only one (so keep that in mind for yourselves). I was told this before my operation so I knew what to expect.

Sarah Before and 6mths after.jpg

My next step is to have another LymphoMRI (hopefully I set this up for next week) and see how the vessels are growing so far. Dr Becker will be able to see from this MRI if they are still growing or have stopped. They should be still growing, she doesn’t think they have stopped but basically we just need to see how its progressing.

Also, another thing she wants to do to help improve my leg is some general liposuction. Upper leg, on the side of my thigh, which will make it exactly the same size as the good leg again. YEAH! At least this is one area we can say has “come back to normal” in a way. She will do this using a special laser technique that lights up all my lymphatic vessels and nodes in my leg, so that she can avoid damaging or touching these areas.

I told Dr Becker that I had booked a consultation at a special hospital (that has a division for Lymphology) to organise a week long intensive bandaging session. She advised me against going here and gave me the contacts to someone in Italy who is apparently the best person to be treated by. I’ll give them a call tonight and organise a rendezvous. Luckily we live close to the border of Italy so its not far to go.

Voila! Those are all the main points we discussed. It was really important for me to go and see her today because its given me some new direction and a renewed positivity about everything. The last few months have been hard and my ankle/ calf feel terrible- but now I really know what to expect for these areas and know my next plan of attack.

I’m going to approach my second operation very differently to the first time, because there is NO way I am going to be out of pocket money wise like before. I can’t afford another 20,000 euro operation, hello?!! The next time will be planned properly and insurance is going to pay back a LOT more. You know why? Because I’m going to fight my ass off for it. Others have done it in the USA and won, so why can’t I? Im going to schedule appointments to meet with my insurance company, discuss my case and make sure I have supporting documents from Dr Becker that explain everything in detail– so they can see the problem in its entirety. I will not stop until there is a reasonable coverage and reimbursement of surgery and hospital costs. Trust me, I am a stubborn bitch and won’t stop until I get what I need!

On another note, I was chatting generally to Dr Becker (who is just so fricken nice! How many times have I said this about her?!). I jokingly apologised to her for the influx of emails that carry my name as a referral “Sarah told me to email you about my lymphedema!”… and she laughed and was apologetic saying she is SO busy and just can’t get around to answering all those emails in a timely manner. So if you have emailed Dr Becker and haven’t had a reply, its because she is one busy busy lady. Try again until you reach her, or better yet, call her office and book an appointment to see her.

She also told me a story of how she had a Doctor training with her recently and explained to him that the majority of her patients cry in their first appointment with her. This is because they have been pushed away by countless doctors and specialists and told there “is no hope, you have to live with this, there is no solution,” and finally they discover that YES there is a solution, there is a possibility of improvement, and its extremely emotional for them. This probably sounds familiar to you, right? I know it resonated with me (because I cried AFTER my appointment with her haha).

Never, ever let a specialist tell you that surgery is not an option for your Lymphedema– they don’t know what they are talking about!! Get a real expert opinion, find a surgeon who does this microsurgery and take an appointment to discuss your case with them. Then, get that bad boy fatty leg or arm out in public with your beautiful compression garments on (vomit!)  and spread awareness of our condition.