Being a Lymphie means that you are constantly on the search for answers- How can I better manage my Lymphedema?  What do other people do to look after their arms/legs? Is there more I can be doing?

I have spoken with lots of other Lymphie’s through my Instagram profile, asking lots of questions, sharing my own knowledge with those who have asked, and it’s made me realise that we are so clueless about how to help ourselves! This is understandable when a lot of the time we are told by our “medical professionals” that there isn’t much we can do except live with it (which is totally unacceptable).

So I want to share with you all exactly what I do to manage my Lymphedema (I update this regularly!).